{"id":26429,"date":"2025-07-25T09:42:23","date_gmt":"2025-07-25T09:42:23","guid":{"rendered":"https:\/\/melotti.it\/?page_id=26429"},"modified":"2025-07-25T09:47:10","modified_gmt":"2025-07-25T09:47:10","slug":"black-rice-flour-soft-cake-with-courgette-cream-red-tuna-tartare-and-crunchy-seeds","status":"publish","type":"page","link":"https:\/\/melotti.it\/en\/all-mamma-rosettas-recipes\/black-rice-flour-soft-cake-with-courgette-cream-red-tuna-tartare-and-crunchy-seeds\/","title":{"rendered":"BLACK RICE \u2013 FLOUR SOFT CAKE WITH COURGETTE CREAM, RED TUNA TARTARE AND CRUNCHY SEEDS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26429\" class=\"elementor elementor-26429\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-71311ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24568\" data-id=\"71311ab7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-740b7a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"83326\" data-id=\"740b7a64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6beda9ef\" data-eae-slider=\"66487\" data-id=\"6beda9ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eac2751 elementor-widget elementor-widget-spacer\" data-id=\"1eac2751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1d562ab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15663\" data-id=\"1d562ab1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-454eb5cf\" data-eae-slider=\"44488\" data-id=\"454eb5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220a3030 elementor-widget elementor-widget-heading\" data-id=\"220a3030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLACK RICE \u2013 FLOUR SOFT CAKE WITH COURGETTE CREAM, RED TUNA TARTARE AND CRUNCHY SEEDS <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3cf341a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40193\" data-id=\"3cf341a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcbe587\" data-eae-slider=\"60588\" data-id=\"dcbe587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c17bf7 elementor-widget elementor-widget-spacer\" data-id=\"0c17bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3d0a4950 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7804\" data-id=\"3d0a4950\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29dc248a\" data-eae-slider=\"80127\" data-id=\"29dc248a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca9ef21 elementor-widget elementor-widget-heading\" data-id=\"4ca9ef21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ingredients <br><span style=\"font-family: Lato, sans-serif;font-size: 18px;font-style: normal;font-weight: 600\"><em style=\"font-size: 18px\">For 4 persons:<\/em><\/span>  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceb70e elementor-widget elementor-widget-text-editor\" data-id=\"aceb70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>100 g Wholegrain Black Rice \u201cNero Beppino\u201d Rice<\/p><\/li><li><p>100 g Courgettes<\/p><\/li><li><p>120 g Red Tuna Tartare\u00a0<\/p><\/li><li><p>10 g Pumpkin Seeds<\/p><\/li><li><p>10 g Linseed (flaxseed)<\/p><\/li><li><p>10 g Sunflower seeds<\/p><\/li><li><p>2 tbsps Extra Virgin Olive Oil EVO<\/p><\/li><li><p>Juice of \u00bd lemon or lime (to taste)<\/p><\/li><li><p>Chives (optional, to garnish)<\/p><\/li><li><p>Salt and freshly ground black pepper, to taste<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-125edbeb\" data-eae-slider=\"47059\" data-id=\"125edbeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626ba280 elementor-widget elementor-widget-image\" data-id=\"626ba280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26430\" alt=\"\" srcset=\"https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-768x1024.jpg 768w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-225x300.jpg 225w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-1152x1536.jpg 1152w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-1536x2048.jpg 1536w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/07\/Riso-Beppino-6-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-391d2b7a elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"47703\" data-id=\"391d2b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b88e4d9\" data-eae-slider=\"42463\" data-id=\"3b88e4d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b80dbaf elementor-widget elementor-widget-heading\" data-id=\"b80dbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to prepare it:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aeae5a elementor-widget elementor-widget-text-editor\" data-id=\"32aeae5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simmer the wholegrain Black Rice \u201cNero Beppino\u201d in abundant salty water for 50 minutes. Drain well and allow to cool completely. Finish by drizzling with <strong>extra virgin olive oil<\/strong> and gently stir.<br \/><br \/><\/p><p>Wash the <strong>courgettes<\/strong>, trim the ends and finely dice them. In a frying pan, heat a drizzle of <strong>extra virgin olive oil <\/strong>over a medium heat for a few minutes. Add the courgettes and saut\u00e9 for a few minutes until they begin to soften. Season to taste with salt and freshly ground black pepper.<\/p><p>Finely dice the <strong>fresh red tuna<\/strong> and place it in a mixing bowl. Season with a drizzle of <strong>extra virgin olive oil<\/strong>, some <strong>lemon juice<\/strong>, salt and freshly ground black pepper. If desired, add some finely minced chives along with the linseed, sunflower seeds and the pumpkin ones. Gently stir to combine, and let the tartare absorb the flavours.<\/p><p>Place a <strong>10 cm round-shaped pastry cutter<\/strong> on a serving plate. Fill it with a layer of the cooked black rice, pressing it down gently with the back of a tablespoon. Add some diced saut\u00e9 <strong>courgettes<\/strong> covering the rice evenly and finish with a generous layer of <strong>red tuna tartare<\/strong>, gently pressing to flatten the top and create a smooth, even surface. \u00a0<\/p><p>Carefully remove the ring and immediately serve or store in the fridge for short time before serving.<\/p><p style=\"text-align: right;\"><em>BUON APPETITO!<\/em><br \/><em>Mamma Rosetta<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-11d43271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"27289\" data-id=\"11d43271\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-32edbb6b elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"31723\" data-id=\"32edbb6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fdb5a49\" data-eae-slider=\"85736\" data-id=\"5fdb5a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bf927 elementor-widget elementor-widget-heading\" data-id=\"f6bf927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h1 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Digita qui...\" style=\"font-style: normal;text-align: center\">How to prepare it:<\/h1><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf91b28 elementor-widget elementor-widget-text-editor\" data-id=\"bf91b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simmer the wholegrain Black Rice \u201cNero Beppino\u201d in abundant salty water for 50 minutes. Drain well and allow to cool completely. Finish by drizzling with <strong>extra virgin olive oil<\/strong> and gently stir.<br \/><br \/><\/p><p>Wash the <strong>courgettes<\/strong>, trim the ends and finely dice them. In a frying pan, heat a drizzle of <strong>extra virgin olive oil <\/strong>over a medium heat for a few minutes. Add the courgettes and saut\u00e9 for a few minutes until they begin to soften. Season to taste with salt and freshly ground black pepper.<\/p><p>Finely dice the <strong>fresh red tuna<\/strong> and place it in a mixing bowl. Season with a drizzle of <strong>extra virgin olive oil<\/strong>, some <strong>lemon juice<\/strong>, salt and freshly ground black pepper. If desired, add some finely minced chives along with the linseed, sunflower seeds and the pumpkin ones. Gently stir to combine, and let the tartare absorb the flavours.<\/p><p>Place a <strong>10 cm round-shaped pastry cutter<\/strong> on a serving plate. Fill it with a layer of the cooked black rice, pressing it down gently with the back of a tablespoon. Add some diced saut\u00e9 <strong>courgettes<\/strong> covering the rice evenly and finish with a generous layer of <strong>red tuna tartare<\/strong>, gently pressing to flatten the top and create a smooth, even surface. \u00a0<\/p><p>Carefully remove the ring and immediately serve or store in the fridge for short time before serving.<\/p><p style=\"text-align: right;\"><em>BUON APPETITO!<\/em><br \/><em>Mamma Rosetta<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7931b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de7931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2611b694 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57400\" data-id=\"2611b694\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c3e7b0e\" data-eae-slider=\"1646\" data-id=\"4c3e7b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a973e elementor-widget elementor-widget-image\" data-id=\"17a973e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shop.risomelotti.com\/en\/rice\/710-nero-beppino-rice-500-g-8020177000285.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-300x300.jpg\" class=\"attachment-medium size-medium wp-image-26132\" alt=\"\" srcset=\"https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-300x300.jpg 300w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-1024x1024.jpg 1024w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-150x150.jpg 150w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-768x768.jpg 768w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-1536x1536.jpg 1536w, https:\/\/melotti.it\/wp-content\/uploads\/2025\/06\/Riso-Nero-Beppino-Melotti-500g_2022-2048x2048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4034ca38\" data-eae-slider=\"79430\" data-id=\"4034ca38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a0bf30 elementor-widget elementor-widget-heading\" data-id=\"47a0bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nero Beppino Rice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a12b9e elementor-widget elementor-widget-text-editor\" data-id=\"21a12b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>WHOLEGRAIN AND AROMATIC,\u00a0WITH AN INTENSE AROMA<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197310b elementor-widget elementor-widget-text-editor\" data-id=\"197310b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A pure black coloured wholegrain rice, rich in fibre, nutrients and antioxidants.<\/em><\/p><p>Ideal for the preparation of\u00a0timbales, sides and mainly dishes based on vegetables and fish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3333b630 elementor-widget elementor-widget-text-editor\" data-id=\"3333b630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Lato, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">A fine rice ideal for preparing creamed risottos as it releases abundant starch during cooking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLACK RICE \u2013 FLOUR SOFT CAKE WITH COURGETTE CREAM, RED TUNA TARTARE AND CRUNCHY SEEDS Ingredients For 4 persons: 100 g Wholegrain Black Rice \u201cNero Beppino\u201d Rice 100 g Courgettes 120 g Red Tuna Tartare\u00a0 10 g Pumpkin Seeds 10 g Linseed (flaxseed) 10 g Sunflower seeds 2 tbsps Extra Virgin Olive Oil EVO Juice 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